dairy-free

Dec 103 min read

Eat Well, Celebrate More: Plant-Based Holiday Ideas

Blog post by Chef Lisa Brown The holiday season is a time for connection, reflection, and of course, delicious food. Whether you’re...

Nov 234 min read

Matcha Bliss Cake with Rose Glaze: A Taste of Okinawa

Blog Post By Chef Lisa Brown Earlier this month, I had the privilege of hosting a Women’s Wellness Retreat, where I showcased a menu...

Aug 53 min read

Transform Your Health with Plants: The Science and Fun Behind Plant-Based Eating

Eating more plants can revolutionize your health, boost your energy, and even add years to your life.

Apr 113 min read

Embracing a Plant-Based Lifestyle: Stanley Bronstein's Journey to Overcoming Obesity Naturally

Blog Post by Chef Lisa Brown of Free Flowing Health In a world where obesity rates continue to rise at an alarming rate, it's imperative...

Feb 133 min read

Flavors of Love: Vegan Dark Chocolate Bark 3 Ways

Blog Post by Chef Lisa Brown of Free Flowing Health Valentine's Day is upon us, and there's no better way to celebrate the season of love...

Feb 93 min read

Hearts and Health: Chocolate Covered Strawberries Recipe

Blog Post by Chef Lisa Brown of Free Flowing Health Valentine's Day is approaching, and this year, let's make it a celebration of love,...