Meditation

Apr 32 min read

Introducing the Free Flowing Health Podcast

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Nov 27, 20233 min read

Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Oct 22, 20235 min read

Chilling Adventures: The Science and Thrill of Cold Plunging

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p

Aug 29, 20223 min read

Can Breathing Deeply really help to Reduce Stress?

Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...

Mar 17, 20212 min read

Kapalabhati Pranayama

Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...

Jan 31, 20212 min read

Open Heart Lotus Meditation

This is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...