Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p

Blog Post By Chef Lisa of Free Flowing Health We live in a world full of chaos and commitments. Overtime, busy schedules, long work...

Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...

This is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...