personal chef

Dec 103 min read

Eat Well, Celebrate More: Plant-Based Holiday Ideas

Blog post by Chef Lisa Brown The holiday season is a time for connection, reflection, and of course, delicious food. Whether you’re...

Nov 304 min read

Savory Roasted Kabocha Squash Soup Recipe

Blog Post By Chef Lisa Brown When it comes to creating a bowl of comforting soup, nothing beats the combination of roasted vegetables and...

Sep 235 min read

As Seen on WINK News: Delicious and Healthy Recipes!

Jul 103 min read

Savor the Season: Plant-Based Recipes for Summer

These three recipes are not only simple to prepare but also bursting with fresh flavors and wholesome ingredients.

Jan 152 min read

Tofu Bahn Mi Recipe

Blog Post by Chef Lisa Brown of Free Flowing Health Embark on a culinary journey that transcends traditional flavors with our Vegan Tofu...

Dec 31, 20232 min read

Nourishing Health: Embracing the Wholefood Plant-Based Lifestyle for Weight Loss and Vitality

Blog Post by Chef Lisa Brown of Free Flowing Health In a world filled with fad diets and quick fixes, the Wholefood Plant-Based (WFPB)...