Aug 9, 20221 minTropical Key Lime Smoothie Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...
Sep 7, 20211 min"Cheesy" Kale ChipsMakes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...
Sep 7, 20211 minNut Butter Cookie Dough Bites, Balls, or BarsMakes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
Mar 16, 20211 minCabbage SteakLooking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...
Jan 31, 20211 minRaw Superfood Energy BallsIngredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...
Jan 31, 20212 minVegan Chocolate Avocado MousseRecipe & Blog post by Chef Lisa of Free Flowing Health What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood...