Shopping Tips

Nov 6, 20233 min read

Vegan Kitchen Essentials: 20 Must-Have Tools for Plant-Based Success

Blog post by Chef Lisa Brown of Free Flowing Health Embracing a vegan or plant-based diet is a delightful journey filled with flavors,...

Sep 19, 20234 min read

Smart Shopping: 15 Harmful Ingredients to Watch Out for on Food Labels

Blog Post By Chef Lisa of Free Flowing Health In today's world of complex food choices and endless options, it's crucial to become a...

Aug 15, 20221 min read

5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!

Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...