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Sep 7, 20211 min read
Nut Butter Cookie Dough Bites, Balls, or Bars
Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...
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Mar 17, 20212 min read
Kapalabhati Pranayama
Blog post by Chef Lisa of Free Flowing Health Kapalabhati pranyayama, also referred to as “skull shining breath,” is a warming, ...
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Mar 16, 20211 min read
Cabbage Steak
Looking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...
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Jan 31, 20211 min read
Raw Superfood Energy Balls
Ingredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...
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Jan 31, 20212 min read
Open Heart Lotus Meditation
This is one of my all time favorite heart-opening meditations which I learned while doing my kundalini yoga teacher training in NYC many...
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Jan 31, 20212 min read
Vegan Chocolate Avocado Mousse
Recipe & Blog post by Chef Lisa of Free Flowing Health What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood...
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