chef | Free Flowing Health 2/3

Jul 22, 20233 min read

Navigating the Changing Tides: The 2023 Dirty Dozen and Clean 15 for a Plant-Powered Journey

Blog Post By Chef Lisa of Free Flowing Health Welcome back to Free Flowing Health, where vibrant living and plant-powered goodness...

May 18, 20233 min read

Plant-Powered Passion: How Going Vegan Boosts Your Sex Life

Blog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...

May 2, 20232 min read

Power Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based Diet

Blog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...

Sep 15, 20223 min read

Eating with Intention

Blog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...

Aug 15, 20221 min read

5 tips from Chef Lisa Brown of Free Flowing to help keep you on track at the grocery store!

Blog post by Chef Lisa of Free Flowing Health 1. Make a list and stick to it. Set yourself up for success by planning ahead. Take a few...

Aug 9, 20221 min read

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...