health | Free Flowing Health

Sep 43 min read

The Power of Sleep: Expert Tips for Better Health

Apr 32 min read

Introducing the Free Flowing Health Podcast

Blog Post by Chef Lisa Brown of Free Flowing Health Exciting news! We've just launched our brand-new podcast, the Free Flowing Health...

Feb 93 min read

Hearts and Health: Chocolate Covered Strawberries Recipe

Blog Post by Chef Lisa Brown of Free Flowing Health Valentine's Day is approaching, and this year, let's make it a celebration of love,...

Dec 31, 20232 min read

Nourishing Health: Embracing the Wholefood Plant-Based Lifestyle for Weight Loss and Vitality

Blog Post by Chef Lisa Brown of Free Flowing Health In a world filled with fad diets and quick fixes, the Wholefood Plant-Based (WFPB)...

Nov 27, 20233 min read

Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Oct 22, 20235 min read

Chilling Adventures: The Science and Thrill of Cold Plunging

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p