mindfulness | Free Flowing Health

Nov 27, 20233 min read

Unlocking Well-being: The Vagus Nerve and 5 Ways to Stimulate It for Optimal Health

Blog post by Chef Lisa Brown of Free Flowing Health In the intricate dance of mind and body, the vagus nerve emerges as a silent...

Oct 22, 20235 min read

Chilling Adventures: The Science and Thrill of Cold Plunging

Cold plunging, also known as cold water immersion, involves immersing oneself in water with temperatures typically below 59°F (15°C). This p

May 24, 20233 min read

Embracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱

Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...

Sep 15, 20223 min read

Eating with Intention

Blog Post By Chef Lisa of Free Flowing Health As a Personal Chef, Coach and Yoga Teacher, I work hands-on with clients daily to help them...