top of page
.png)
Search
Dec 18, 20232 min read
Eggnog and Chill: A Dairy-Free Delight for the Holidays
Enjoy a healthier spin on a holiday classic eggnog.
89
Oct 10, 20234 min read
Chia Pudding: 3 Ways
Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...
50
Oct 3, 20234 min read
Tiny Seeds, Big Benefits: Explore the Healing Power of Sprouts
Blog post by Chef Lisa Brown of Free Flowing Health Introduction: In the world of nutrition and wellness, one small but mighty practice...
52
May 24, 20233 min read
Embracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱
Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...
24
May 18, 20233 min read
Plant-Powered Passion: How Going Vegan Boosts Your Sex Life
Blog Post By Chef Lisa of Free Flowing Health "Switching to a vegan lifestyle can have surprising benefits on one's sexual well-being,"...
35
May 2, 20232 min read
Power Up Your Plant-Based Protein Game: A Complete Guide to Protein Sources for a Plant-Based Diet
Blog Post By Chef Lisa of Free Flowing Health As a 20-year fitness professional who trains hard and fuels myself with plants, I've...
62
bottom of page