plantbased | Free Flowing Health 2/2

Apr 25, 20232 min read

5 Tips to Master Vegan Cooking

Blog Post By Chef Lisa of Free Flowing Health Are you new to vegan cooking or looking to take your skills to the next level? Vegan...

Aug 9, 20221 min read

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Sep 7, 20211 min read

Nut Butter Cookie Dough Bites, Balls, or Bars

Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...

Mar 16, 20211 min read

Cabbage Steak

Looking to try something new this St. Paddy’s day? One of my favorite ways to prepare cabbage is to transform it into delicious, tender,...

Jan 31, 20211 min read

Raw Superfood Energy Balls

Ingredients 1 ½ cups raw or toasted pecans (or any nut of your choice) 1 cup packed, pitted dates, soaked in hot water for 5 minutes if...

Jan 31, 20212 min read

Vegan Chocolate Avocado Mousse

Recipe & Blog post by Chef Lisa of Free Flowing Health What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood...