recipes | Free Flowing Health

Dec 103 min read

Eat Well, Celebrate More: Plant-Based Holiday Ideas

Blog post by Chef Lisa Brown The holiday season is a time for connection, reflection, and of course, delicious food. Whether you’re...

Nov 304 min read

Savory Roasted Kabocha Squash Soup Recipe

Blog Post By Chef Lisa Brown When it comes to creating a bowl of comforting soup, nothing beats the combination of roasted vegetables and...

Nov 234 min read

Matcha Bliss Cake with Rose Glaze: A Taste of Okinawa

Blog Post By Chef Lisa Brown Earlier this month, I had the privilege of hosting a Women’s Wellness Retreat, where I showcased a menu...

Sep 235 min read

As Seen on WINK News: Delicious and Healthy Recipes!

Jul 103 min read

Savor the Season: Plant-Based Recipes for Summer

These three recipes are not only simple to prepare but also bursting with fresh flavors and wholesome ingredients.

Feb 133 min read

Flavors of Love: Vegan Dark Chocolate Bark 3 Ways

Blog Post by Chef Lisa Brown of Free Flowing Health Valentine's Day is upon us, and there's no better way to celebrate the season of love...