recipes | Free Flowing Health 3/3

Oct 10, 20234 min read

Chia Pudding: 3 Ways

Blog post by Chef Lisa Brown of Free Flowing Health Chia seeds, tiny powerhouses of nutrition, are derived from the Salvia hispanica...

May 24, 20233 min read

Embracing Veganism: 5 Tips for a Sustainable and Joyful Plant-Powered Lifestyle! 🌱

Blog Post By Chef Lisa of Free Flowing Health Hey there, eco-conscious enthusiasts and compassionate souls! Are you ready to dive into...

Aug 9, 20221 min read

Tropical Key Lime Smoothie

Recipe & Blog post by Chef Lisa of Free Flowing Health Ingredients 1 cup of harmless harvest coconut water 1 cup frozen mango 1 cup...

Sep 7, 20211 min read

"Cheesy" Kale Chips

Makes approximately 4 servings, or enough for one hungry person! Prep time: 10-15 minutes Inactive (baking) time: 20 minutes Ingredients...

Sep 7, 20211 min read

Nut Butter Cookie Dough Bites, Balls, or Bars

Makes approximately 15 small bites Prep Time: 15 minutes Chill Time: 10 minutes Ingredients 1 ½ cups of gluten-free oats 2 tablespoons...

Jan 31, 20212 min read

Vegan Chocolate Avocado Mousse

Recipe & Blog post by Chef Lisa of Free Flowing Health What is raw cacao? Raw cacao, not to be confused with cocoa, is a natural mood...