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Chef Lisa on ABC7 news
40 under 40 Gulfshore Life Business Award

The Free Flowing Health Podcast is a dynamic exploration of the many facets of health, wellness, and healing. Each episode dives deep into meaningful conversations with inspirational guests who share their unique journeys, wisdom, and insights. From overcoming adversity to achieving extraordinary personal and professional success, these guests provide valuable perspectives on living a balanced, mindful, and empowered life. Whether it’s discussing holistic practices, mental health, or personal growth, the podcast offers listeners actionable takeaways and inspiration to enhance their own well-being.

Lisa is a trailblazer in Southwest Florida’s wellness community, earning Gulfshore Life’s 2024 40 Under 40 Business Award. Her expertise has been featured on ABC7, WINK News, Gulfshore Life's Healthy Life Edition, and the front cover of Cape Coral’s News-Press. Her recipes and health articles have appeared in publications like Natural Awakenings, SWFL Health & Wellness Magazine, and Essential Naples Magazine.

We offer a diverse collection of blog posts designed to educate, inspire, and empower you to live your healthiest, most vibrant life.

Best Selling Book High Vibrational Wellness

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Co Authored by Lisa

Lisa Brown is honored to be among the 25 contributing authors of High Vibrational Wellness: Intuitive Healing Therapies for Your Body Temple. In her chapter, "Soul Sustenance: High Vibrational Eating for Free Flowing Health," Lisa shares her personal journey from struggle to empowerment. Join our email list today to receive exclusive updates, offers, practical health tips, recipes, and more!

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