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Gulfshore Life 40 under 40
More than just their chronological age, career achievements or emerging leadership qualities, the individuals on this list have also demonstrated a commitment to enriching the areas where they live and work. Through their community service and volunteer efforts with local nonprofits, each honoree has shown their dedication to improving the place we all call home.
In the Kitchen: Fall Foods with a plant-based twist
Chef Lisa of Free Flowing Health showcases some delightful fall-inspired plant-based recipes in the abc7 studio.
In the Kitchen: Plant-based sweets & treats.
Plant-based chef and educator Lisa Brown teaches us how to make mouthwatering plant-based “sweets & treats” in the ABC7 studio.
Cat Yoga at CattyShack Cafe
Lisa Brown hosts Cat Yoga at CattyShack Cafe, a coffee shop with adoptable rescue cats and kittens.
In the Kitchen: Grab & Go Plant-based Breakfast Meals with Lisa Brown
Chef Lisa showcases overnight oats, chia pudding parfaits, superfood nut & seed bars, and mini vegan frittatas.
In the Kitchen: Plant-based cooking with Lisa Brown
Lisa Brown teaches how to make savory lentil lasagna and veggie pie in the ABC7 studio.
In the Kitchen: Plant-based cooking with Lisa Brown
Plant-based chef and educator Lisa Brown teaches how to make crab-less crab cakes in the ABC7 studio.
Cape Coral chef serves up health, happiness, harmony
Lisa Brown’s work as owner of Free Flowing Health is preparing barbecue-alternative fare that’s health conscious and delicious.
Food For Thought, with Lisa Brown
The Self-Help Coaching Podcast
NUTRITION: FOOD AS MEDICINE
Cape Coral's Lisa Brown healed herself through food—now she shares tools to optimize your life with nutrition and mindfulness via her wellness business Free Flowing Health.
BY ANDREW ATKINS | JUNE 29, 2023
Cape Coral's Lisa Brown healed herself through food—now she shares tools to optimize your life with nutrition and mindfulness via her wellness business Free Flowing Health.
BY ANDREW ATKINS | JUNE 29, 2023
BY ANDREW ATKINS | JUNE 29, 2023
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